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This Worksheet is designed to be used in conjunction with the daily practice exercises to record & reflect on what is happening throughout your day. Not everyone finds using worksheets useful for practice, however they are useful as a reflective tool for some.
This page includes writings & video specific to meditative instructions by Cittasanto or other useful instructions by meditation teachers.
Special Thanks for all editorial and content help I have received with posts on this page.
I am Specifically indebted to Ben & Paul who have shared their time, knowledge, and writing skills. I leave you anonymous here, your mark is clearly visible!